Weigh In record (no journal entry) for 01 October 2020
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95.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1448 kcal
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Fat: 60.07g | Prot: 102.03g | Carbs: 127.53g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada Crua, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Fanta Fanta Zero. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Sadia Peito de Peru Cozido e Defumado, Pullman Rap10 Integral, Frimesa Queijo Mussarela. Snacks/Other: Repolho, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pullman Rap10 Integral, Frimesa Queijo Mussarela, Café com Açúcar, Belvita Biscoito Mel e Cacau, San Mar Castanha de Caju. more...
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2788 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ghisa.alves's Weight History
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