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timbangan kantor
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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907 kcal
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Fat: 28.68g | Prot: 69.71g | Carbs: 97.71g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, La Fonte Spaghetti. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Gandum, Skippy Creamy Peanut Butter, Pisang. more...
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Losing 0.2 kg a Week
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ruli1981's Weight History
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