Weigh In record (no journal entry) for 01 October 2020
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98.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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491 kcal
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Fat: 22.63g | Prot: 32.31g | Carbs: 40.46g.
Breakfast: Sadia Presunto Cozido Magro, Café (Infusão), Seven Boys Pão Benefice 7 Grãos Light, Elegê Requeijão Light, Queijo Minas, Stefanello Ricota Fresca, Mamão Formosa. more...
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Losing 4.9 kg a Week
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soares.pa's Weight History
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