bulan september bener bener kacau, 5x super cheat day dan sering gak defkal, workout juga ga rutin bgt, alhasil bb ga banyak turun tapi syukur deh bb gak naik
View Diet Calendar, 01 October 2020:
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2192 kcal
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Fat: 86.88g | Prot: 81.68g | Carbs: 267.79g.
Breakfast: Indomie Mi Goreng, Mangga. Lunch: Mie Ayam. Dinner: Pangsit Goreng, Indomie Mi Goreng Rendang. Snacks/Other: Daging Sapi Asap (Diawetkan), Telur, Indomie Mi Goreng. more...
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Sist ada ig kah? Aku mau tanya2 soal diet kamu, liat keberhasilan kamu aku jadi pengen diet yg lebih "serius" boleh berbagi donk ☺🙏
23 Oct 20 by member: clinomanisa
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boleh boleh, ini ya ig ku @athdbora btw mkasi, pdhl aku belum nyampe goals ini 🥺
23 Oct 20 by member: athaliadebora90
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athaliadebora90's Weight History
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