Weigh In record (no journal entry) for 01 October 2020
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1202 kcal
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Fat: 29.37g | Prot: 45.62g | Carbs: 194.33g.
Dinner: Petai, Telur Rebus, Sayur Tahu Toge, Gula Merah, Kelapa, Nasi Ketan (Ketan), Kolak, Tempe Orek, Bihun (Dimasak), Nasi Putih. more...
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steady weight
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