deviptr's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020
54.5 kg Lost so far: 12.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
1117 kcal Fat: 31.73g | Prot: 84.83g | Carbs: 124.08g.   Lunch:  Sambal Goreng,  Tahu Goreng, Alfamart Daun Pepaya,  Ikan Asin,  Nasi Putih. Dinner:  Ayam Goreng,  Ikan Asin,  Sambal Goreng,  Nasi Putih. Snacks/Other:  Cahkwe. more...
Losing 0.9 kg a Week

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deviptr's Weight History


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