Weigh In record (no journal entry) for 01 October 2020
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1117 kcal
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Fat: 31.73g | Prot: 84.83g | Carbs: 124.08g.
Lunch: Sambal Goreng, Tahu Goreng, Alfamart Daun Pepaya, Ikan Asin, Nasi Putih. Dinner: Ayam Goreng, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Cahkwe. more...
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Losing 0.9 kg a Week
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