Weigh In record (no journal entry) for 01 October 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1267 kcal
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Fat: 56.67g | Prot: 59.33g | Carbs: 141.36g.
Breakfast: Salatalık, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Yeşil Elma, Sek Kaymaksız Yoğurt. Dinner: Mevsim Salata, Haşlanmış Nohut. Snacks/Other: İçim Yarım Yağlı Süt, Ceviz, Kuru İncir, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.4 kg a Week
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Cavrioule's Weight History
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