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View Diet Calendar, 01 October 2020:
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450 kcal
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Fat: 21.24g | Prot: 37.66g | Carbs: 27.23g.
Breakfast: Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Clara Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Snacks/Other: Eskimó Picolé de Limão . more...
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3140 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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