Nayanek's Journal, 01 Oct 20


View Diet Calendar, 01 October 2020:
942 kcal Fat: 27.94g | Prot: 77.30g | Carbs: 93.84g.   Breakfast: Pasta de Amendoim, Pão Branco Torrado, Crepioca, Ovo Cozido. Lunch: Alface, Feijão Carioca, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). more...
2024 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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