Weigh In record (no journal entry) for 01 October 2020
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1578 kcal
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Fat: 47.61g | Prot: 84.36g | Carbs: 205.29g.
Breakfast: Morangos, Itambé Iogurte Natural Desnatado, Royal Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Nestlé Nescau, Leite Integral. more...
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Losing 0.1 kg a Week
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gizele.enf's Weight History
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