Weigh In record (no journal entry) for 03 December 2010
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1562 kcal
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Fat: 75.83g | Prot: 65.49g | Carbs: 147.32g.
Breakfast: Coffee. Lunch: sweet potato fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Japanese Onion Soup, Shrimp, Hibachi Steak, Fried Rice. Snacks/Other: Black and White Cookies, Hard Candies. more...
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Losing 0.1 kg a Week
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