Weigh In record (no journal entry) for 01 October 2020
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80.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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796 kcal
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Fat: 27.01g | Prot: 58.46g | Carbs: 33.72g.
Breakfast: Green Olives, Boiled Egg, Sugar, نسكافيه بلاك. Lunch: كباب دجاج كباب دجاج مشوي على الفحم, خبز ابيض الفرن الآلي 🆘️ خبز, Salad سلطة خضراء, صلصات دبس الرمان, بصل بصل, كباب دجاج كباب دجاج مشوي على الفحم, Labnah لبنة سوري كامل الدسم. more...
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Losing 3.5 kg a Week
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fatinradwan's Weight History
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