Weigh In record (no journal entry) for 01 October 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1063 kcal
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Fat: 55.57g | Prot: 52.45g | Carbs: 87.42g.
Lunch: Azeite de Oliva Extra-Virgem, Quiabo, Abóbora Cozida (de Abóbora Fresca), Azeitonas Verdes, Carne Moída Refogada. Dinner: Abóbora Cabotia, Almôndegas de Carne de Vaca, Ovo Frito sem Gordura. Snacks/Other: Jazam Pingo de Leite, Chandelle Chocolate, Nestlé Iogurte Natural Integral, Chamyto Big Leite Fermentado. more...
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Gaining 0.1 kg a Week
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