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JAYLA
Journal
12 Dec 08
JAYLA's Journal, 12 Dec 08
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Weigh In record (no journal entry) for 12 December 2008
75.2 kg
Lost so far:
6.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2008:
240 kcal
Fat: 7.00g | Prot: 8.00g | Carbs: 37.00g.
Breakfast:
Dunkin Donuts iced caramel.
more...
3072 kcal
Exercise:
Dance (slow step) - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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JAYLA's Weight History
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