Weigh In record (no journal entry) for 02 October 2020
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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675 kcal
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Fat: 26.29g | Prot: 44.24g | Carbs: 69.21g.
Lunch: Ikan Layang, Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wortel, Sawi Dimasak (dari Segar), Tempe Goreng. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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