Juzelia cristina's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

65.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

258 kcal

Fat: 8.41g | Prot: 33.87g | Carbs: 12.35g. Breakfast: Café. Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido, Alface de Folha Verde. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 01 Oct 20

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Juzelia cristina's Weight History