Weigh In record (no journal entry) for 02 October 2020
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1356 kcal
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Fat: 49.02g | Prot: 75.12g | Carbs: 154.90g.
Breakfast: Ikan Cakalang, Talas. Lunch: Salak, Tropicana Slim Minyak Kanola, Tumis Kangkung, Shirataki Nasi, Ikan Cakalang. Dinner: Entrasol Quickstart. Snacks/Other: Talas, Sandwich Daging Sapi Asap, Donat Dilapisi Gula. more...
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Losing 0.5 kg a Week
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fatma ghalib's Weight History
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