Weigh In record (no journal entry) for 02 October 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1979 kcal
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Fat: 85.88g | Prot: 155.20g | Carbs: 164.20g.
Breakfast: Telur Rebus, Nanas, Semangka. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Sayur Campuran. Dinner: Rumah Makan Sederhana Nasi Padang, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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Budeeeny's Weight History
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