Weigh In record (no journal entry) for 02 October 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1102 kcal
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Fat: 60.80g | Prot: 50.66g | Carbs: 99.71g.
Breakfast: Nangka, Quaker Instant Oatmeal. Lunch: Cimol, Tahu Goreng, Bimoli Minyak Goreng, Gula Pasir, Telur Orak-Arik (Utuh, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Usus Ayam, Tumis Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Bimoli Minyak Goreng, Tropicana Slim Minyak Jagung, ABC Saus Sambal , Telur, Putih Telur, Tumis Kangkung, Tahu Kukus. Snacks/Other: Semangka, Pepaya, Nangka. more...
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203 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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