Weigh In record (no journal entry) for 01 October 2020
|
86.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1657 kcal
|
Fat: 63.43g | Prot: 87.88g | Carbs: 194.48g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Licuado de Banana. Lunch: Agua de Limón, Tortillas de Maíz, Pico de Gallo, Pescado Empanizado. Dinner: Tortilla de Maíz, La Costeña Frijoles Bayos Refritos. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angarcia-2's Weight History
|