Weigh In record (no journal entry) for 02 October 2020
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1964 kcal
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Fat: 46.03g | Prot: 161.63g | Carbs: 227.08g.
Breakfast: Мёд, Яичный Белок, Nordic Овсяная Каша. Lunch: Чай с Лимоном, Курица Вареная, Мистраль Гречка. Dinner: Сыр Мюнстер (Обезжиренный), Мистраль Пророщенная Зеленая Гречка. Snacks/Other: Power Pro Протеин Whey Protein. more...
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Losing 3.5 kg a Week
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Ирек Зарипов's Weight History
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