Weigh In record (no journal entry) for 02 October 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1869 kcal
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Fat: 67.10g | Prot: 87.46g | Carbs: 160.76g.
Breakfast: Milchkaffee, Ja! Ayran. Lunch: Milbona Käseaufschnitt, Lidl Camembert, Arla Kaergarden Gesalzen, Türkisches Fladenbrot, Tomaten. Dinner: Zwetschgenknödel, Pina Colada, Caipirinha, Lemar Blumenkohl Suppe, Kartoffelgratin, Bratensoße, Möhren, Krause Meat Rinder Steak. Snacks/Other: Latte Macchiato. more...
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Gaining 0.7 kg a Week
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tatjanaschneider1's Weight History
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