Weigh In record (no journal entry) for 09 November 2013
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89.9 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1440 kcal
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Fat: 91.93g | Prot: 128.99g | Carbs: 20.91g.
Breakfast: Mushrooms, Fried Egg, Coffee, pic n pay PnP Sweetener Stick Sachets. Lunch: Low Carb Lifestyle Low Carb Pita, Fried Egg, Vegetable Oil, Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Coffee, pic n pay PnP Sweetener Stick Sachets. Dinner: Onions, Low Carb Lifestyle Low Carb Pita, Vegetable Oil, Coffee, Nola Ultra Creamy Mayonnaise, pic n pay PnP Sweetener Stick Sachets, Chicken Breast Meat (Broilers or Fryers). more...
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2846 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Jivebaby's Weight History
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