Weigh In record (no journal entry) for 09 November 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2759 kcal
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Fat: 107.32g | Prot: 94.16g | Carbs: 356.51g.
Breakfast: LU Prince, Jus de Pamplemousse Rose, Café. Lunch: Confitures d'Abricots et de Conserves, Glaces au Chocolat, Babybel Mini Babybel, Auchan Jambon de Paris -25% de Sel, Leader Price Aubergines Cuisinées à la Provençale, Casino Bio Yaourt Brassé Nature, Pain Multigrain. Dinner: Côte d'Or Chocolat Lait Noisettes, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Panzani Farfalle, Carrefour Yaourt Brassé Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain, Confitures d'Abricots et de Conserves. more...
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2547 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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