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ayam+tahu+wortel+oat bikin baso ala diet walopun berantakan, total kalori 550kal dapet 20pcs -+/pcs 28kal
View Diet Calendar, 02 October 2020:
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834 kcal
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Fat: 26.54g | Prot: 47.84g | Carbs: 106.61g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Dada Ayam, Telur, Quaker Oat, Tahu, Wortel. Dinner: Madu, Pisang, Pepaya, Telur Rebus. more...
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 Comments
02 Oct 20 by member: elternhaus
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02 Oct 20 by member: diannitta
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02 Oct 20 by member: Binaaaaa_
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02 Oct 20 by member: aderryass
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02 Oct 20 by member: rifdaza
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Oat merah 30gr
Tahu 156gr
Wortel 75gr
1 butir telor
Dada Ayam 112gr
Bamer+ baput 2biji
Lada secukupnya
Totele secukupnya
Garam secukupnya
Diblender jadi satu terus rebus
02 Oct 20 by member: veggy ellitha
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02 Oct 20 by member: atkiah
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02 Oct 20 by member: syanina1
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02 Oct 20 by member: syanina1
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veggy ellitha's Weight History
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