Weigh In record (no journal entry) for 02 October 2020
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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909 kcal
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Fat: 34.94g | Prot: 45.77g | Carbs: 106.71g.
Lunch: Carrots, Broccoli, Egg, Firm Silken Tofu , Mie Sedaap Rasa Soto. Snacks/Other: Orange, Sari Roti Roti Sobek Coklat. more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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