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sumpah nih nasi goreng low karbo enakk 550 kalori
View Diet Calendar, 02 October 2020:
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1170 kcal
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Fat: 40.30g | Prot: 63.94g | Carbs: 143.75g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Kacang Sangrai Kering (tanpa Garam) , Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Pakcoy, Wortel, Kecambah, Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Skim Milk Chocolate. Snacks/Other: Roma Sari Gandum, Heavenly Blush Greek Yogurt Classic, Apel. more...
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 Comments
02 Oct 20 by member: rafiaprilio
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02 Oct 20 by member: dewantidita9
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02 Oct 20 by member: farahnurafifah
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Bahan :
Nasi 77gr
telor 1
tauge 60gr
pakcoy 30gr
wortel 30gr iris korek api
daun bawang
bumbu :
baput, bamer, garam, totole, saus tiram 1 sdm, kecap organik 1sdm, olive oil 1sdm, cabe
cara masak :
- masukan telor dan nasi ke dalam mangkok aduk rata
- panaskn teflon, masuk olive oil, bamer, baput, cabe. oseng2 hingga harum, tiriskn, atau pinggirin dulu
- masukan nasi dan telor yg sdh tercampur oseng2 sampe tekstur mrewul (apalah aku gk paham bahasane🙉)
- masukkan sayurnya semua sampe layu
- masukan kecap, saus tiram, garam, totole
- aduk sampe matang
- siap dihidangkan
- mantul
03 Oct 20 by member: Nur Chaeni
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Wiii makasih kak resepnuaaa
03 Oct 20 by member: farahnurafifah
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Nur Chaeni's Weight History
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