Weigh In record (no journal entry) for 01 October 2020
|
58.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1257 kcal
|
Fat: 63.33g | Prot: 55.67g | Carbs: 127.05g.
Breakfast: Santan, CCO Minyak Jagung, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kangkung, Telur Dadar, Mentimun (Kupas), Ikan Teri, Sambal Goreng, Jengkol, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Es Krim Rasa Taro, Buah Anggur. Snacks/Other: Buah Anggur, Mie Ayam. more...
|
|
1618 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|