Weigh In record (no journal entry) for 02 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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678 kcal
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Fat: 28.77g | Prot: 34.41g | Carbs: 70.96g.
Breakfast: Sabores Light Pãozinho Recheado com Presunto, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela, Coxinha. Snacks/Other: Lindt Bombom. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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biaamesquita's Weight History
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