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View Diet Calendar, 02 October 2020:
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1619 kcal
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Fat: 88.00g | Prot: 45.06g | Carbs: 175.57g.
Breakfast: Koska Yaz Helvası, Tadım Gün Kurusu Kayısı , Zeytin, Dost Tam Yağlı Beyaz Peynir, Ceviz, Kızarmış Yumurta. Dinner: Kısır. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı . more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Squats (Legs) - 25 minutes, Elliptical - 17 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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