Weigh In record (no journal entry) for 09 November 2013
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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837 kcal
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Fat: 16.86g | Prot: 88.79g | Carbs: 89.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Steamed Lentils, Grilled Chicken. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Brach's Candy Corn. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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