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Adakah yg tau wo emiwong yg kaya gimana ya?
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1102 kcal
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Fat: 36.76g | Prot: 107.72g | Carbs: 83.97g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Kampung Rebus Telur Ayam Kampung. Lunch: Garmelia Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bawang Bombay Dimasak , Bawang Putih, Pakcoy. Dinner: Heavenly Blush Greek Style Yogurt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Apel Fuji. more...
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steady weight
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