Weigh In record (no journal entry) for 02 October 2020
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2497 kcal
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Fat: 52.96g | Prot: 137.94g | Carbs: 349.84g.
Breakfast: Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate. Lunch: Keiju Kasvirasvalevite 70%, Oululainen Reissumies Ruissämpylä, Barilla Pesto Alla Genovese, Risella Basmatiriisi, Atria Vuolu Kanafilee, Pingviini Kevyt Vanilja Laktoositon, Risella Basmatiriisi, Atria Vuolu Kanafilee. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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