Weigh In record (no journal entry) for 02 October 2020
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85.8 kg
Lost so far: 25.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1737 kcal
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Fat: 63.12g | Prot: 123.83g | Carbs: 163.11g.
Breakfast: Pão Bijou, Pingo Doce Presunto 5 Meses de Cura. Lunch: Laranjas, Arroz de Tomate, Bife de Peru Grelhado. Snacks/Other: Continente Wafer Baunilha, Pingo Doce Presunto 5 Meses de Cura, Izidoro Salsicha de Aves (50g), Pingo Doce Crackers, Continente Chocolate Preto. more...
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Gaining 1.4 kg a Week
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