Weigh In record (no journal entry) for 02 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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649 kcal
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Fat: 10.56g | Prot: 20.99g | Carbs: 114.90g.
Breakfast: Otsuka Oronamin C, Lontong Sayur. Lunch: Pocari Sweat Ion Supply Drink (250ml), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.7 kg a Week
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fitriariskiutami's Weight History
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