|
一不小心煮太多~ 菜吃完~大雜燴留一半明天吃~ 銀耳湯等等運動完再吃~
View Diet Calendar, 02 October 2020:
|
343 kcal
|
Fat: 11.57g | Prot: 32.70g | Carbs: 30.42g.
Dinner: 懶姐 千張, 銀耳雪蓮子, 小黃瓜, 統一 四季釀造醬油, 維義 特級初榨橄欖油, 香菇, 雞蛋, 牛頭牌 甜玉米粒易開罐, 全聯 茭白筍, 空心菜, 小磨坊 匈牙利紅椒粉, 雞胸肉. more...
|
|
2354 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan3146's Weight History
|