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Dinner 330kkal semangkok penuh🤤
View Diet Calendar, 02 October 2020:
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1259 kcal
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Fat: 32.62g | Prot: 87.60g | Carbs: 159.50g.
Breakfast: Set Yogurt Plain Rendah Lemak, Marie Gold, Havermout Oatmeal Instan, Yakult. Lunch: Bean Sprouts, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mustard, Light Mayonnaise, Set Yogurt Plain Rendah Lemak, Yellow Sweet Corn , Cabbage, Carrots, Papaya. Snacks/Other: Roma Marie Gold, Muscle First Pro Isolate, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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 Comments
Dressingnya apa kak? Pake mayo?
02 Oct 20 by member: raratmap
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Dressingnya :
maestro light mayo 30gr
Yogurt 70gr
Mustard 3gr
02 Oct 20 by member: cincinatycaroline
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03 Oct 20 by member: noviadama_
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cincinatycaroline's Weight History
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