Weigh In record (no journal entry) for 02 October 2020
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1674 kcal
|
Fat: 55.14g | Prot: 67.70g | Carbs: 177.09g.
Breakfast: Nestlé Fitness Frutas, Danone Yogurt Light & Free. Lunch: Frutos Del Maipo Base para Cocinar Tomatican, Colun Queso Ranco Laminado, Receta del Abuelo Salchichas Premium, Tucapel Arroz Blanco Grado 2. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Burrito de Pollo, Frijoles y Queso, Heineken Cerveza Lager. Snacks/Other: Oreo Galletas Oreo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|