Weigh In record (no journal entry) for 02 October 2020
|
65 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1699 kcal
|
Fat: 61.62g | Prot: 75.70g | Carbs: 130.71g.
Breakfast: Açafrão, 3 Corações Café Extra Forte, Ovo, Manteiga Ghee. Lunch: Alface, Qualitá Tomate Grape, Uvas-Passas (sem Sementes), Mel, Raiola Azeitonas Verdes Descaroçadas, Palmito, Rúcula, Azeite de Oliva Extra-Virgem, Maçã Verde, Frango Desfiado, Cenouras, Heinz Mostarda. Dinner: Gran Formaggio Queijo tipo Grana, Budweiser Cerveja Long Neck, Molho Pesto, Sadia Pepperoni, Vilma Macarrão Integral Penne. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|