Weigh In record (no journal entry) for 02 October 2020
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95.2 kg
Lost so far: 8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1196 kcal
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Fat: 64.60g | Prot: 45.18g | Carbs: 114.25g.
Breakfast: Green Olives, Cucumber, Lancheon Smoked Turkey لانشون رومي مدخن, Mozzarella Cheese (Substitute) , Olive Oil , Eggplant. Lunch: Yellow Sweet Peppers , Carrots, Green Olives, Cucumber, Olive Oil , Chicken Breast (Skin Not Eaten), Creamed Macaroni. Snacks/Other: Cheetos Crunchy Cheetos Crunchy, Pear. more...
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Losing 3.5 kg a Week
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dr.menna.mostafa's Weight History
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