|
hari ini akhirnya konsumsi sesuai BMR yang biasanya cewe cewe kebanyakan. biasanya makan diatas BMR ini
View Diet Calendar, 02 October 2020:
|
1150 kcal
|
Fat: 44.60g | Prot: 29.90g | Carbs: 160.40g.
Breakfast: Tahu Bacem, Pisang Goreng, Garuda Chocolatos Wafer Roll. Lunch: Frisian Flag Purefarm Low Fat, Sereh, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Full Cream, Telur Ceplok. more...
|
|
1560 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Annigi's Weight History
|