Weigh In record (no journal entry) for 02 October 2020
|
109.2 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1623 kcal
|
Fat: 79.91g | Prot: 138.45g | Carbs: 81.38g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wal-Mart 96/4 Ground Beef, Tillamook Medium Cheddar Cheese Sticks, Hormel Black Label Bacon Thick Slices. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|