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Comida de hoy :)
View Diet Calendar, 02 October 2020:
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1396 kcal
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Fat: 61.38g | Prot: 82.14g | Carbs: 135.94g.
Breakfast: Gloria Mantequilla sin Sal, Manzana, Espinacas, Birdman Falcón Proteína Vegetal Chai, Silk Leche de Almendras sin Endulzante, Bimbo Pan Thins, Huevo Duro. Lunch: Plátano, Frijoles Refritos, Calabaza Cocida (Calabaza Española), Chilchota Queso Doble Crema, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceitunas Verdes, McCormick Mayonesa (10g), Tortillas de Maíz, Papa Cocida, Dolores Atún en Aceite. Snacks/Other: Nescafé Clásico, Nuez de la India, Las Sevillanas Obleas, Flor de Alfalfa Queso Panela, Papaya. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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