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yeaaayyy turun 1 kg alhamdulillah..
View Diet Calendar, 03 October 2020:
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832 kcal
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Fat: 16.22g | Prot: 60.16g | Carbs: 108.77g.
Breakfast: Banana. Lunch: Regular Tofu (with Calcium Sulfate) , Grilled Chicken (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Grilled Chicken (Skin Not Eaten), Tropicana Slim Beras Merah. Snacks/Other: Promina Puffs Rasa Pisang. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Adriani Aniv's Weight History
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