Weigh In record (no journal entry) for 03 October 2020
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1583 kcal
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Fat: 41.29g | Prot: 114.19g | Carbs: 192.41g.
Breakfast: Jambu Biji, Pisang. Lunch: Soto Ayam, Bihun (Dimasak), Dada Ayam. Dinner: Pare, Sinti Sambel Pecel, Selada Kol, Siomay, Dada Ayam, La Fonte Macaroni with Cheese. Snacks/Other: Semangka, Pir Asia, Kerupuk Asin. more...
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2049 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dewi2981's Weight History
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