Weigh In record (no journal entry) for 02 October 2020
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1400 kcal
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Fat: 47.99g | Prot: 90.16g | Carbs: 149.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kue Nastar. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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