Weigh In record (no journal entry) for 15 January 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1919 kcal
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Fat: 90.01g | Prot: 71.16g | Carbs: 209.83g.
Breakfast: Nasi Putih, Chicken Nugget, Chicken Nugget, Chicken Nugget. Lunch: Campina Concerto Strawberry Cookies, Botok, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Semangka. Dinner: Pentol, Pentol, Pentol. Snacks/Other: Manggis, Teh Manis. more...
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Pasila Pradanisa's Weight History
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