Weigh In record (no journal entry) for 03 October 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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251 kcal
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Fat: 3.14g | Prot: 7.39g | Carbs: 51.45g.
Breakfast: SuperIndo Muesli, Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Gaining 1.6 kg a Week
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