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【遇見更美好的自己】
連假第3天，要小心熱量攝取
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1066 kcal
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Fat: 22.43g | Prot: 80.12g | Carbs: 104.55g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 低鈉吐司 低鈉吐司. Lunch: 7-11 宗家府泡菜冬粉, 7-11 茶葉蛋. Dinner: 白米粥, 清炒油麥菜, Costco 鱈魚, 地瓜葉, 涼拌黃瓜. Snacks/Other: 蓮霧. more...
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steady weight
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yoyoilove1022's Weight History
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