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View Diet Calendar, 03 October 2020:
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1575 kcal
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Fat: 45.91g | Prot: 159.06g | Carbs: 144.72g.
Breakfast: Tahu, Selada, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak , Pakcoy. Lunch: Hati Ayam, Kacang Tanah, Kacang Panjang Hijau, Daging Bebek, Ampela, Bayam Dimasak (dari Segar). Dinner: Tahu Goreng, Lobak Dimasak, Optimum Nutrition Gold Standard 100% Whey, Daging Bebek. Snacks/Other: Mie Telur Kering, Kue Bulan, Jambu Biji, Buah Naga. more...
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putri ayu yuna's Weight History
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